Introverts can also cheat in a relationship

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By Joan Pastor

It's hard to be an introvert in an extroverted world. But remember, introversion is normal and healthy, just like extroversion. While extroverts benefit from social interaction, introverts prefer quieter pursuits. It's not that introverts hate people; They just prefer a different style of social interaction, and they generally need it in smaller doses compared to extroverts.

Stress relievers that can help introverts relax before major social occasions

If you're an introvert, the only thing to think about is attending a major social event - especially when you're full of people you don't know. you may feel anxious or tense. (This is especially true if your introversion is also accompanied by shyness or high sensitivity.)

To be in the right mood before facing a large crowd, recharge your batteries by spending some relaxing hours reading a good book. , a fun video game, or a favorite hobby. Also, try these stress bustlers before you head off to the big event:

  • Observe your surroundings and actively pay attention to the things you see, hear, smell and feel. This exercise can help you forego the future and "come back in the moment". "If you find it difficult to focus on things around you, just close your eyes, breathe in and out, and focus on your breathing.

  • Think about five things in life that you are grateful for.

  • Listen to music.

  • Take a walk or do some exercises.

  • Watch a favorite movie, especially one that inspires or makes you laugh. Laughter isn't just the best medicine; It's also a great stress buster!

  • Tense and then relax the muscles in your face and body.

A quick trick for introverts to reduce negative self-talk

Most introverts are very kind souls ... except when it comes to being kind to yourself. While all people mentally kick their own every now and then, introverts are particularly susceptible to negative self-talk. And most of it is both wrong and harmful.

To be happy and healthy, you need to get your negative voices under control. If you think you are thinking negative thoughts (for example, "I'm not good enough to get this promotion" or "I'm not attractive enough to get on with a good relationship") come in and take over your brain . Here is one of the easiest, most effective ways to do this:

  1. Identify a negative thought.

  2. Develop a counteracting positive thought; if you find this difficult, remember that any can be a positive thought even if it has nothing to do with your negative thought.

  3. Use the following approach, known as "cognitive restructuring":

    1. Let yourself fully experience the negative thought.

    2. Tell yourself to stop these negative thoughts.

    3. Replace it with the opposite positive thought.

  4. Repeat this activity daily for 21 to 30 consecutive days. This exercise will allow your positive thought to become a habit.

Polite ways for introverts to leave a party early

If you're an introvert, you probably hate spending hours and hours making small talk at a party. So don't do it! If you're attending a social event, it's perfectly fine to stay for an hour or two and then make the exit. (And don't worry about the extroverts. They'll be fine to go on without you. In fact, most of them won't realize you're gone.)

The trick to sneaking out of a party early is to flee politely so your hosts aren't offended. Fortunately, it's not that difficult. Here are some of the best tricks to quickly, politely, and gracefully leave a social event:

  • It looks like you're really having a great time - not like you're relieved to escape. Say, "I'm so sorry to have to leave early. This is such a wonderful party!"

  • I have an iron excuse. For example, let's say, "I wish I could stay, but the babysitter can only stay until nine o'clock."

  • Pre-arrange a family member to call you with a pseudo-emergency during the party. (Sometimes white lies are fine.)

  • Let your hosts know if you accept an invitation that you have to leave earlier due to a previous commitment. That way, you won't be surprised if you slip prematurely.

  • Thank your hosts before you leave. Don't just sneak away while they're busy with other guests.