What is an unpopular product that you really enjoy

Enjoy gluten-free together

Is there a nicer combination at the table than to combine enjoyment with a communal experience? Hardly likely. Eating together with others is good for body and soul, because meals together provide security, cohesion and well-being and also ensure good memories.

Dishes gluten-free for friends and family

What could be nicer: family and friends at one table, people happily talk about the day, everyone likes it. Even if not every meal corresponds to this ideal - eating together has an important meaning: “Meals together not only make you physically, but also socially and mentally full. They make us feel satisfied and comfortable. Above all, they are a ritual, connecting element for relationships, regardless of whether they are family, friends or couples, ”says Professor Christoph Klotter, nutritional psychologist at the Fulda University of Applied Sciences. And this social inclusion has amazing positive consequences.

More desire for healthy

For example, meals together can have a huge impact on children's health. Due to tight schedules for parents and children alike, it is almost impossible to get the whole family to one table for all meals. According to a Californian survey study, you should try it anyway, because children and adolescents who sit at the dining table with their parents at least three times a week consume more fruit, vegetables and calcium-rich dairy products and at the same time eat less fast food and sweets. Various studies also show that children who often eat at the family table are less likely to get fat and are less likely to suffer from eating disorders. And it's not just the little ones who benefit in terms of health. Adults like to be tempted by others to try new dishes or long-spurned foods, which ensures more balance and variety on the menu.

Relaxed and satisfied

Apart from the fact that a pleasantly full stomach naturally creates some serenity, eating together creates an extra helping of relaxation. Researchers at the Humboldt University of Berlin found that test subjects were calmer and more relaxed after lunch with colleagues or friends and took mistakes less seriously than if they had eaten alone. In children, too, and especially in adolescents, the mental stability seems to depend heavily on the "how and where" of food intake: adolescents who regularly eat at home use cigarettes, alcohol or other drugs significantly less, according to a large study by Columbia University (UNITED STATES). According to the results of current research, adolescents who sit down at the family dining table every day can even cope with stress from bullying better than lonely eaters.
By the way: When pubescent people sit down in the chair at the dining table, it often doesn't look like it, but 70 percent of them, the conversations over the family meal are very important, even more important than the food, Heidelberg scientists found out. "Meals together are above all an occasion for exchange, for communication, they have always been the central facility for forming and stabilizing a community," says Professor Klotter.

Talk without arguing

But the table talk sometimes doesn't go quite as you imagine: Suddenly the subject of “Mathsote” or the question of how to finance the repair of the car comes up and the mood changes. “Different opinions are okay when talking during dinner, but a dispute or really unpopular topic should always be postponed until later,” says Klotter. That can be done: the choice of topics is in the hands of those who sit at the table. It often doesn't take much to get a relaxed conversation going - mostly just the right impulses. Instead of inquisitorial questions, real interest is required. Not only children, but also the really big ones get into a narrative flow. But what if instead of having nice conversations about the food, disappointment spreads, for example because you are envious of the siblings' “normal” pizza? Or the gluten-free pasta doesn't create the same favorite food feeling as the usual pasta?

Eat gluten-free - it's easier together

Faults can always arise, especially if the situation is still relatively new for everyone involved. “Not being able to eat the same thing as the others is of course seen as an injustice. Here it helps to emphasize how well the person manages to deal with the topic, ”says the nutrition psychologist. And Ellen Stemmer, head of the nutrition team at the DZG (German Celiac Society) advises: “At the beginning of the diet change, it can be helpful if the whole family eats gluten-free for a while at meals together. And if children are involved in shopping and cooking, there is rarely anything left on the plate later. "Here you can find inspiration for gluten-free products and gluten-free recipes that friends and family will enjoy.