Is CoQ10 a blood thinner

Coenzyme Q10 Products - Is It Really Proven?

The use of food supplements with water-soluble Q10 (ubiquinol) may also be helpful for diabetics, but this should also be discussed with the doctor in advance.

Can I cover my daily requirement with food?

There are different ways in which coenzyme Q10 is made available to the human organism. As a fat-soluble substance, it is mainly found in fatty foods. Animal foods contain high amounts of Q10, especially meat, fish, poultry, liver, egg and butter. Smaller amounts are found in plant-based foods, with the exception of edible oils such as soy, rapeseed and sesame oils, as well as legumes, soy and nuts. 5 to 10 milligrams of coenzyme Q10 are ingested daily with food.

The body is also able to produce the vitaminoid itself from the amino acids phenylalanine and tyrosine as well as from the "mevalonic acid" found in plants. It is also possible to convert other ubiquinones in food with a shorter carbon chain, such as Q8 and Q9. However, the prerequisite for the body's own formation is an adequate supply of B vitamins and vitamin E.

This means that it would not be necessary to take in Q10 through food, so there is no need for additional food supplements for healthy people.

As a result, a coenzyme Q10 deficiency is very rare, and there are no known deficiency symptoms in the general population.

 

Swell:


Alehagen U et al. (2015): Reduced Cardiovascular Mortality 10 Years after Supplementation with Selenium and Coenzyme Q10 for Four Years: Follow-Up Results of a Prospective Randomized Double-Blind Placebo-Controlled Trial in Elderly Citizens. PLoS ONE 10 (12): e0141641. doi: 10.1371 / journal.pone.0141641, accessed on February 16, 2021

arznei-telegramm (2010): Coenzyme Q10: Addition required for statin therapy ?, accessed on February 16, 2021

Bayer, W./Schmidt, K. (2002): Coenzyme Q10 - Current State of Knowledge, accessed on February 16, 2021

Federal Institute for Consumer Health Protection and Veterinary Medicine (2001): Nutritional medical assessment of advertising statements on coenzyme Q10, accessed on February 16, 2021

Federal Institute for Risk Assessment: Coenzyme Q 10, accessed on February 16, 2021

Federal Office for Consumer Protection and Food Safety (2014): Announcement of a general decree in accordance with Section 54 of the Food and Feed Code (LFGB) for bringing into the Federal Republic of Germany and placing a food supplement with the addition of coenzyme Q10 (BVL 14/01/002) dated 12 . February 2014

European Food Safety Authority (EFSA) (2010): Scientific Opinion on the sub-stantiation of health claims related to coenzyme Q10 and contribution to normal energy-yielding metabolism (ID 1508, 1512, 1720, 1912, 4668), maintenance of normal blood pressure (ID 1509, 1721, 1911), protection of DNA, proteins and lipids from oxidative damage (ID 1510), contribution to normal cognitive function (ID 1511), maintenance of normal blood cholesterol concentrations (ID 1721) and increase in endurance capacity and / or endurance performance (ID 1913) pursuant to Article 13 (1) of Regulation (EC) No1924 / 2006

Gröber U: Medicines and Micronutrients, 2nd revised edition 2012. Wissenschaftliche Verlagsgesellschaft Stuttgart, p. 251

EU register for nutrition and health claims made on foods, accessed on February 16, 2021

Higher Regional Court Hamm, judgment of August 9, 2012 - I-4 U 22/12, accessed on February 16, 2021

Hagmann, J. (2008): Repetitorium Biochemie, Freiburg graphic companies: Freiburg

Hahn A (2006): Dietary supplements and supplementary balanced diets. 2nd edition, Wissenschaftliche Verlagsgesellschaft Stuttgart, pp. 337-342

Hahn A et al. (2005): Nutrition. Physiological basics, prevention, therapy. Wissenschaftliche Verlagsgesellschaft Stuttgart, pp. 117ff

Koolman, J .; Röhm, K.-H. (2009): Pocket Atlas. Biochemie des Menschen, 4th, completely revised and expanded edition, Georg Thieme Verlag: Stuttgart / New York

Koenigshoff, M .; Brandenburger, T. (2012): Short textbook biochemistry, 3rd, revised edition, Georg Thieme Publisher: Stuttgart / New York

Look, M. (2006): Coenzyme Q10. Useful or necessary for statin therapy, Pharmazeutische Zeitung online, accessed on February 16, 2021

Löffler, G. (2008): Basic knowledge of biochemistry with pathobiochemistry, 7th completely revised edition, Springer Medizin Verlag: Heidelberg

Medicine transparent (2014): Coenzyme Q10 - the would-be miracle drug, as of March 31, 2014, accessed on February 16, 2021

Haag G. et al. (2009): Self-medication for migraine and tension-type headaches, evidence-based recommendations from the German Migraine and Headache Society (DMKG), the German Society for Neurology (DGN), the Austrian Headache Society (ÖKSG) and the Swiss Headache Society (SKG). Neurology (6): 382-97

Informedhealthonline.org: Migraine prevention for adults. Status: May 16, 2018

Guidelines for diagnosis and therapy in neurology: therapy of migraine attacks and prophylaxis of migraines. Development level S1. Version 1.2. Valid until December 31, 2022

S3 guideline 017/064: Chronic tinnitus. Valid until valid until 02/27/2020, accessed on 02/16/2021

Ritzko M (2019): With ubiquinol against diabetes sequelae. Focus on nutrition (2), p. 131

MSKCC (2020): Coenzyme Q10. Status: 06/10/2020