Is CoQ10 a blood thinner
Coenzyme Q10 Products - Is It Really Proven?
The use of food supplements with water-soluble Q10 (ubiquinol) may also be helpful for diabetics, but this should also be discussed with the doctor in advance.
Can I cover my daily requirement with food?
There are different ways in which coenzyme Q10 is made available to the human organism. As a fat-soluble substance, it is mainly found in fatty foods. Animal foods contain high amounts of Q10, especially meat, fish, poultry, liver, egg and butter. Smaller amounts are found in plant-based foods, with the exception of edible oils such as soy, rapeseed and sesame oils, as well as legumes, soy and nuts. 5 to 10 milligrams of coenzyme Q10 are ingested daily with food.
The body is also able to produce the vitaminoid itself from the amino acids phenylalanine and tyrosine as well as from the "mevalonic acid" found in plants. It is also possible to convert other ubiquinones in food with a shorter carbon chain, such as Q8 and Q9. However, the prerequisite for the body's own formation is an adequate supply of B vitamins and vitamin E.
This means that it would not be necessary to take in Q10 through food, so there is no need for additional food supplements for healthy people.
As a result, a coenzyme Q10 deficiency is very rare, and there are no known deficiency symptoms in the general population.
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