What tea can help you lose weight
Crazy! These 6 teas will help you lose weight
Table of Contents
- Green tea
- Oolong tea
- Black tea
- Pu Ehr tea
- herbal tea
- Knowledge to take away
Everyone knows how beneficial and warming a cup of tea can be. Drinking tea is not only tasty, it also has many health benefits, such as the well-known chamomile tea for stomach aches and even fat burning can be stimulated by tea.
Drinking tea can help you lose weight and also help you get rid of that pesky belly fat. Find out which six teas are most effective against belly fat in this article.
Green tea is one of the most famous types of tea and is associated with many health benefits. This tea is also particularly effective if you want to lose weight. Sencha is the all-rounder among green teas and also the most popular green tea in Japan. Unlike other varieties, it is exposed to direct sunlight. The organic Sencha tea (DE-ÖKO-039) from Steinberger tastes unmistakably fine-tart aromatic and develops a rich, grassy smell.
Some studies have shown that those who drank green tea regularly lost more weight and lost more body fat and waist size than those who drank a placebo drink (1).
This is because in green tea and also in matcha, the highly concentrated green tea powder, the content of catechins is particularly high. These are naturally occurring antioxidants that can boost fat burning and increase metabolic activity.
White tea can also help against belly and body fat, as there are about as many catechins in the dried tea leaves as in green tea - a great tea against belly fat.
Oolong tea is a traditional Chinese tea with a fruity-scented aroma, which is to be placed between green and black tea in terms of color and degree of oxidation.
It has been shown that the consumption of oolong tea can help against belly fat by stimulating the metabolism and improving fat burning, which in turn can lead to weight loss.
A study in which men drank either water or oolong tea for three days found that those who drank the tea burned more calories per day on average.
However, further studies are needed in order to make more precise statements about the effect on weight loss through oolong tea.
The dark color is characteristic of black tea. This is due to oxidation, which exposes the tea leaves to the air, resulting in browning and is responsible for the dark color of the hot beverage. There are different types of black tea, a well-known classic is, for example, the Earl Gray variety.
Black tea helps against stomach and body fat, as it contains a particularly high amount of flavones, a vegetable pigment with antioxidant properties. An increased intake of flavones, be it from black tea or other foods, is suspected of having a positive effect on the body mass index (BMI).
Pu Ehr tea
Pu Ehr tea is a type of Chinese black tea that has been fermented. Traditionally, tea is often drunk after a meal with its earthy aroma, which develops even stronger with the length of time it is stored.
A study in which the participants received either a placebo or a capsule with pu-ehr tea extract showed that those who took the capsule with the tea extract for three months had lost about 1 kilogram more weight than the group with the placebo.
However, further research is necessary to prove the positive effect of tea against belly fat or the general effect of Pu-Ehr tea on weight loss.
Herbal tea, which often contains spices, fruits and herbs, differs from traditional teas because it does not contain caffeine. The most popular herbal teas include ginger tea, rose hip tea, rooibos tea, and hibiscus tea.
Although the ingredients vary depending on the type of herbal tea, they have been linked to fat loss and weight loss. Rooibos tea seems to be particularly effective here when it comes to burning fat. A test-tube study showed that rooibos tea increased fat metabolism and also blocked the formation of fat cells (2).
Knowledge to take away
Green tea and matcha contain high levels of catechins, which ensure that the metabolism is stimulated and fat burning is boosted. Regularly drinking green tea or matcha can cause you to lose body fat as well as weight.
Due to a similar amount of catechins, the natural antioxidants, white tea has a similar effect on fat loss as green tea - a great tea against belly fat.
The fruity scented Oolong tea is associated with increased calorie consumption, as this type of tea accelerates the metabolism and fat burning.
The flavones contained in black tea, a vegetable pigment with antioxidant properties, may possibly have a positive effect on the BMI.
The fermented Pu-Ehr tea can possibly increase the weight loss and thus also the breakdown of body or belly fat, but further studies are necessary for this.
Herbal teas can also have a positive effect on weight loss. Rooibos tea seems to be particularly effective as a tea against belly fat, as it can stimulate the fat metabolism.
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