What is 10 keys
Giving: Do something for others
Taking care of others is essential to our happiness in life. Helping other people is not only great for them and a good cause, it also makes us happier and healthier. Giving strengthens relationships and helps build a happier society for all. It's not just about the money - we can also give time, ideas and energy. So if you want to feel good, do good! More…
Question: What do you do to help others?
Relating: Connect with others
Fulfilling relationships are the most important contributors to happiness in life. People with strong and high social relationships are happier, healthier, and live longer. Close relationships with family and friends create love, meaning, support and they increase our self-esteem. Larger networks create a sense of belonging. Therefore, it is crucial for our happiness in life that we actively strengthen our relationships and create new connections. More…
Question: Who is most important to you and when was the last time you said that?
Exercising: Take good care of your body
Body and mind are interconnected. Being active is good for our physical health and makes us happier. It instantly improves our mood and can even get us out of depression. We don't all have to run a marathon - there are simple things we can all do to be more active every day. We can also increase our sense of wellbeing by putting away our tech, going outside, and making sure we get enough sleep! More…
Question: How do you stay active and healthy?
Awareness: Live consciously
Have you ever felt that there must be more to life? Good news: there is! It's right under our noses, we just have to stop and notice it. Learning to be more mindful and conscious can do wonders for our wellbeing in all areas of life - on the way to work, while eating, and in our relationships. It helps us get in tune with our feelings and keeps us from thinking about the past or worrying about the future - so that we can have more of our everyday lives. More…
Question: Where do you pause and are attentive and present?
Trying out - trying out: always learn new things
Learning increases our well-being in many ways. It exposes us to new ideas and helps us stay curious and engaged. It also gives us a feeling of achieving something and strengthens our self-confidence and our resilience. There are many opportunities to learn new things - and not just through formal qualifications. We can share a skill with friends, join a club, sing or learn a new sport, and so much more. More…
Question: What new things have you tried recently?
Direction: Set goals that you look forward to
A good feeling when thinking about the future is important for our happiness in life. We all need goals that motivate us. These have to be challenging enough to inspire us, but also feasible. Trying to achieve the impossible creates unnecessary stress. Choosing ambitious but realistic goals gives direction to our lives. Reaching them means a sense of achievement and makes us satisfied. More…
Question: What are your main goals?
Resilience - Inner Strength: Learn to get back on your feet
We all experience times of stress, loss, failure, or trauma in our lives. How we react to it, however, has a major impact on our well-being. Often we have no control over what happens to us, but we always have control over how we react to it and assess the situation. In practice this is not always easy, but one of the most exciting findings from current research shows that resilience, like many other life skills, can be learned. More…
Question: What helps you to cope with difficult times?
Emotions - Feelings: Find out what is good for you
Good feelings - like joy, gratitude, contentment, inspiration, and pride - aren't just great the moment we feel them. Recent studies show that if we experience them regularly, it sets in motion an upward spiral that makes us stronger. So while we need to be realistic about life's ups and downs, it helps to focus on the good aspects of every situation - looking at the glass half full, not half empty. More…
Question: What makes you feel good and why?
Acceptance: feel comfortable with yourself
Nobody is perfect. And yet we often compare our insides with the outside of other people. Focusing on flaws - what we are not instead of what we have - makes it much harder to be happy. When we learn to accept ourselves, our warts and everything else, and to be kinder to ourselves when something goes wrong, our joy of life, our resilience and our well-being increase. It also helps us to accept others for who they are. More…
Question: What is your real self like?
Meaning: Be part of something bigger
People who have meaning in their lives are happier, have a greater sense of control over their lives, and achieve more. They also feel less stress, anxiety and depression. But where do we find this "meaning"? That could be in our religious beliefs when we become parents or in a job that makes a difference. The answers are different for each of us, but they all relate to something bigger than ourselves. More ...
Question: What gives meaning to your life?
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