How am I supposed to learn under test pressure
Exam Stress: How To Cope With The Test Fear
The Student life has a number of advantages and is considered by many to be one of the most beautiful times in life. There is definitely a lot of freedom, a deepening in topics that are really interesting and of course one or the other party in the evening. The fun ends very quickly at the end of each semester. Instead of a good mood and lots of freedom, there is only one thing left Exam stress. It's those times of the year that every student curses when social contacts are neglected and students are rarely seen outside of the library. The pressure is enormous and many suffer very much from the great stress of the exam, which is increasingly affecting their health. Fortunately, you are not at the mercy of the stress of the exam. We show what you can do and how to cope with the greatest stress of exams ...
Exam stress can be a serious problem
Exam stress becomes often smiled at. Students have it so well and shouldn't complain, in later professional life it gets even harder and more exhausting. Instead of taking stress seriously, it is blamed on laziness in learning and a fundamentally wrong attitude.
A mistake, because exam stress is a serious problem for many students. The content that is dealt with in one semester is often compared with the amount of the entire Abitur. That is true mind you for a subject or module and thus for an exam at the end of the semester. However, depending on the course of study, there are three, five or more exams. With luck within a period of two weeks, with bad luck within 5 days and sometimes two exams in one day.
So the learning quota is up to three to five times the Abitur, In addition, the period is even shorter, as there is no need to go through several years of preparation as in school, but the knowledge must be available within a few months.
In addition to this enormous learning volume, there is the pressure to succeed. In order to successfully pass the course, there are usually only a certain number of attempts per exam. Added to this is the pressure that many students feel from their social environment. Nobody wants to have to admit to themselves or to others that several tests went wrong. So the stress of the exam gets bigger and bigger burdens body and psyche.
Tips against the stress of the exam
Now we could say that the exam stress is not as bad as everyone always says. Such a glossing over doesn't really help you either. The fact is: Studying can be tough and stressful at times - and the exam phases demand a lot in order to be successful. Exam stress is a part of it and you will probably not get through the university without it.
But you don't have to sit out the stress and hope that it will be over soon. Exam stress can be minimized, managed and overcome. We have collected a few tips that can help you with this:
Don't let it get that far in the first place
Exam stress can hardly be completely prevented and the closer the exams get, the more tense you are likely to be. But you can make sure that the stress of the exam does not become overwhelming. The easiest method: Start preparing as early as possible to the hot phase of the exams.
Professors preach it again and again, but almost always it is Time is far too short. The worries rise, the mental cinema begins. If you start studying early enough, you may not be the calm person, but you will feel much better and be able to cope with the stress of the exam more easily.
Draw up a long-term plan
At first glance, it seems absolutely impossible to learn all of the material from the semester. This once again confirms the point above, but it also requires one good planningin order not to make yourself even more stressful than is already occurring. So before you plunge headlong into the learning marathon, first think about how you want to proceed.
Such a Study plan requires a little organizational skill. First, collect all the topics and areas that you need to learn. Then look at how much time you have left before the exams and distribute the learning material as evenly as possible over the weeks. In this way, you approach the matter in a structured manner, instead of falling into the stress of the exam without a plan.
Adapt to your learner type
For once, it does not mean whether you are more of a visual or auditory type of learner. You should also take this into account, but in order to reduce and cope with the stress of the exam as much as possible, you should above all know in what environment You learn best.
Many students are automatically drawn to the library. This can be the best place - but it isn't necessarily for everyone. Some people learn much faster and much more relaxed at home without stressing themselves. Others are best served in the fresh air or in a cafe. your Stress level before exams decreaseswhen you learn the way that is best for you.
Find support in advance
Admittedly, the exam phase at university can be quite intimidating. Nobody can be equally good at all subjects and such every student has fear subjectswith whom he is at war and to which simply no real access can be achieved.
This only adds to the stress of the exam. You can remedy this by yourself do not face the problem alonebut seek support before exams. Set up a study group and talk to fellow students who can explain things to you that you have not yet understood yourself. This increases your understanding and you will feel less stress about the exam. It is also good to talk to others who may also be unsure.
Give yourself regular breaks
What may sound contradicting itself at first is essential in order to Overcome exam stress. You probably have the feeling that you can't do enough to be as prepared as possible and to really pass all the exams, but in the end you will only harm yourself.
There's no point if you do look at your documents for hours without a break. After 90 minutes at the latest, your concentration and receptivity will decrease anyway. You should therefore take regular breaks so that what you have learned can anchor itself. The best time to take a break is to take a walk in the fresh air or other relaxation, without major distractions.
Do not study through the nights
Especially when the day of the exam is just around the corner, many students go over to to turn night into day and to forego sleep in order to still use the last hour. In doing so, however, you increase your exam stress and achieve the exact opposite of what you are aiming for.
Even if it is hard: Maintain your sleep schedule. Your body needs to rest, and while you sleep, information is transferred to long-term memory - exactly what you need for the exam. In addition, lack of sleep in the exam can be a serious problem, as concentration problems can result.
Lower your expectations
For one Most of the exam stress you are responsible yourself. Certainly the circumstances play a role and do not make it easy for you, but most of the stress arises from high expectations - partly your own for yourself, partly external ones.
Will you manage to lower those expectations and with a more realistic setting Going into the exam phase will also noticeably decrease the stress of the exam immediately. Of course, it is desirable and very important for the future that you pass and get good grades - but the world won't end if you not only get top grades or an exam fails.
Exam stress: question your motivation
With the stress of the exam, doubts usually come with it. It can even go as far as that entire course in doubt and it is considered whether it was really the right decision to go to university. Such a big step should not be taken hastily and carelessly, because exertion and tension are quite normal in acute exam stress.
Take advantage of the stress of the exam to improve your To scrutinize motivation again. If the situation is too stressful for you, it may well be because you are not feeling as comfortable with your studies as you might have thought at the beginning. The question that you have to ask yourself and answer honestly is actually quite simple:
Is it worth it for me to get through the stress of exams for my studies?
Is the stress before and during the exam phase greater than your motivationTo finish your studies, looking for an alternative can be the right way to go. But many also come to the conclusion that the stress of the exam is hard and exhausting, but the great goal of completing the desired course is worth it.
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Nils Warkentin studied business administration at the Justus Liebig University in Giessen. On the career bible, he is devoted to topics related to studies, career entry and everyday office life.
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