You can revise notes while dreaming clearly

Windeck -

Samuel Johanns always has a notepad and a dictation machine on the bedside table. Whenever he can, he writes down what he dreamed. It is important to him to become aware of what is going on in his dreams. “In our day and age, our own creativity and the view of our insides are unfortunately becoming less and less important,” says the 19-year-old high school graduate, a student at the Bodelschwingh High School in Windeck-Herchen. He has been consciously preoccupied with his dream content for about three years.

He says that he can now influence part of his dreams. He has lucid dreams, so-called lucid dreams. A few years ago, Samuel was watching a film that dealt with this very subject.

Intervene in the action

“From then on I wanted to deal with it more intensively. Unfortunately, my daily routine usually does not give me the opportunity to give my dream work the space that I would like to give it. ”The reactions of his friends range from euphoric interest to rejection of the“ crazy hocus-pocus ”.

What does lucid dreaming mean? The word lucid comes from the Latin word "lucere" - to shine, to shine brightly. “It's a clear, enlightened dream,” explains Samuel. For a long time lucid dreaming was pushed aside with the term "esoteric" and dismissed as impossible or absurd. In Germany, among others, the psychologist Paul Tholey dealt extensively with lucid dreams and tried to use them creatively and productively. He coined the term “lucid dream”, which is how he translated the English term “lucid dream”. People who can deliberately experience lucid dreams are also called "oneironauts".

In contrast to the "normal" dreamer, the lucid dreamer knows exactly that he is dreaming. At the same time he has the full perception of his five senses, as if he were awake. He also knows who he is, where he is and what he has set out to do. He can act according to plan and remember it later. He can influence the dream environment and specifically address dream characters.

Samuel tries to find an example of a lucid dream: “If I stand in my room and know exactly who I am, where I am and how I got there, then I experience a lucid dream. I know what's in my cupboards, and when I leave the house, I can feel influences like the wind or rain exactly. "

Train in your sleep

The conscious control that is still present in the dream can be used, for example, to learn complex movement sequences and demanding sports such as snowboarding or skateboarding. Training can therefore be perfected by means of targeted dream repetitions. “We can work on ourselves by regularly recording and dealing with the dream content,” Samuel is convinced. He believes that with discipline and a small change of perspective, the ability to remember dreams can be improved for everyone.

For lucid dreaming, he explains, it is very important to be able to clearly differentiate between reality and dream state and to acquire a critical perspective on the world. If you want to learn lucid dreaming, you have to get used to paying close attention to your surroundings and, even when you are awake, from time to time to ask yourself who you are, where you are and how you got to this place. "At some point you take this attitude with you into your dreams."

Can we still dream normally once we have learned lucid dreaming? Samuel believes that even the most seasoned lucid dreamers don't have a lucid dream every night. "A large part of our dreams will be non-lucid even with intensive dream work."

Does lucid dreaming also have disadvantages or negative consequences? “I do not know of any who would justify rejecting it in general.” Samuel asserts: “The lucid dreaming can help everyone to learn more about themselves and to take important development steps.”