Are home remedies safe for children

Medicine from your own kitchen - home remedies for children

Outside it is cold and humid, inside there is dry heating air: Heavenly conditions for germs - and a nightmare for parents. Because children are particularly often infected with diseases such as respiratory or intestinal infections: their immune system is not yet fully developed and still needs to train. As important as this is, for families it unfortunately often means that the child misses school material and the parents cannot go to work.

A visit to the doctor can clarify whether the child is seriously ill. This is especially important if you have a fever or if the cold does not go away after a week. In the case of harmless diseases, drug treatment is usually not necessary, but the child sometimes has to stay at home for a few days to rest. Then home remedies can help to support the body in its fight against the germs.

In this article we would like to introduce you to home remedies that can be used against colds and diarrhea in children.

1. Most important home remedies for children: rest, drink a lot and love

The effectiveness of home remedies is not always scientifically proven - as is the case with many cough syrups. Nevertheless, doctors are increasingly recommending home remedies: These have been tried and tested over many generations, and many active ingredients are well known. And: Just the belief in the healing effect - for example in a certain "secret recipe" or a fixed ritual - can contribute to recovery. A lot of attention and care help, the little patient feels loved and usually feels a little better as a result.

The most important home remedies are, of course, always resting and drinking a lot. The immune system works particularly well during sleep, but stress demands additional strength.

Herbal teas Thyme, anise, and cowslip can help loosen stuck mucus. Elderberries have a sweat-inducing and antipyretic effect; they can also be made as tea. Most of all, however, it is the large amount of fluid that helps. So if your child doesn't like tea, it can just as easily be enough water.

2. Home remedies for coughs and runny nose


Sometimes that is enough Humidify room airto make breathing easier and to moisturize the mucous membranes. This works well with freshly washed laundry or a shallow bowl of warm water (approx. 35 degrees).

The easiest way for children to inhale is to use an inhaler: these are available in different versions and with attachments that are appropriate for their age. You should be careful with the classic bowl with a towel over your head, as it can easily get scalded. Then it is better not to use hot, but only warm water. For smaller children who cannot or do not want to inhale directly, a bowl of hot water and additives can be placed near the head. Of course, in such a way that the child cannot come and scald himself. Whichever method you prefer, it is very important that parents never let their children inhale unsupervised!

Dry cough or productive cough?

In the case of a dry cough, an infusion with sage can be used to inhale - this relieves the urge to cough. In the case of cough with sputum, the so-called productive cough, the urge to cough should not be stopped, as the pathogens are transported to the outside via the mucus. Substances that liquefy the tough mucus and have a germicidal effect are helpful here. Out Anise, fennel or thyme infusions can be made either from the herb or with the help of the appropriate essential oil. If you want to do without such additives, you can simply add one Saline solution Prepare: Mix 0.9 grams of table salt with 100 milliliters of boiled water or buy a ready-made solution at the pharmacy.

Be careful with young children and allergy sufferers

Important: Small children should Do not inhale any oils, pastes or herbs that contain menthol or have a strong smell or inhale through the air in the room. They can cause them to stop breathing. Asthmatics can also have problems with certain substances. In addition, especially infusions with menthol or eucalyptus often irritate the eyes. Avoid these components if possible. If in doubt, ask the doctor which ingredients you can use for your child.

Simple but effective for coughs: onion juice

A classic is that homemade cough syrup made from onions and rock sugar or honey. There are different recipes for the production, the easiest is to alternately layer sugar or rock candy or honey and a finely chopped onion in a screw-top jar and leave a little to stand. This creates a thick syrup that can be administered spoon-by-spoon. The onion contains essential oil, flavonoids and sulfur-containing compounds, which together have an anti-inflammatory effect. Some studies also indicate that honey has an antitussive effect, apparently mainly darker types of honey.


Marjoram butter helps with blocked noses, most pharmacies fill the yellow mass into small jars for their customers. Spread a little of the butter on the nostrils, this not only helps against the runny nose. Great side effect: the nose rubbed open by handkerchiefs is also cared for at the same time.

3. All-rounder home remedies for colds:

The good old chicken soup

The tried and true Family recipe works wonders with colds. At least the chicken soup really helps fight them. American researchers found that out. In addition to their own recipe, they also tested ready-made soups from the supermarket - and some of them were even more effective than the homemade broth. It was not possible to conclusively clarify which ingredients are responsible for this and how they work exactly. According to the researchers, however, the chicken must be cooked for at least two hours.

Classic chicken soup recipe

  • 1 soup chicken (approx. 1.5 kg)
  • 3 carrots
  • 1 onion
  • 1 leek
  • ½ parsley root
  • ½ celery bulb
  • salt
  • Enough water or chicken stock to cover the chicken

Clean and chop the vegetables. Wash the soup chicken inside and out, place in a saucepan with the vegetables and cover completely with cold (!) Water or poultry stock. Salt and bring to the boil slowly. As soon as the soup boils, turn the temperature down. Then simmer for one and a half to two hours without a lid. If possible, the soup should not boil up. Skim the foam off the surface with a slotted spoon.

Take the chicken out of the soup and let it cool down. Remove the skin and bones, cut the meat into small pieces and put it back in the soup. Heat again briefly, season to taste and enjoy!

4. Home remedies for diarrhea

Here, too, the following applies: Parents should clarify whether the illness is serious, for example if the fever is involved or the diarrhea is very severe or persistent. If the doctor advises to wait and see, in addition to plenty of fluids, for example the Carrot soup to Moro help. It was developed in 1908 by Prof. Ernst Moro, full professor at the Heidelberg Children's Clinic, where it helped to greatly reduce the death and complication rate in children with diarrhea.

For the soup, boil 500g of peeled carrots in one liter of water for an hour, then press through a sieve or puree in a blender, make up to one liter with boiled water and add three grams of table salt.

In addition to carrots you can also Apples for diarrhea help. The pectin contained in apples binds fluid in the intestine and can thus make the stool a little firmer. To do this, grate an apple finely and let it stand for a moment, then eat it slowly.

We wish you a speedy recovery and a speedy recovery!