What are some cures for burnout
The best natural remedies for burnout
Scientists have discovered something astonishing: There is an effective remedy from home and natural medicine for the most common burnout symptoms. They often help more effectively than conventional medical preparations.
Thought circles | Nervous tension | Sleep disorders | Stomach pain | Anxiety | Pressure to perform | Exhaustion | Fear of failure
Constant thought circles
The plant contains linalool, which reduces the production of stimulating messenger substances. Less stimuli act on the brain, worries decrease.
Tip: Natural medicines with lavender oil (e.g. Lasea, pharmacy) are particularly effective.
Researchers at the University of Saitama (Japan) have found: After taking valerian, the so-called valerenic acid can be detected in the blood. This works calming with constant thought circles. Tip: For acute symptoms, take 5 valerian drops twice a day for 3 days (pharmacy). Interesting facts: Some ingredients of valerian (valepotriate), if used in excess, damage cells. Therefore, after 4 weeks of daily use, take a four-week break.
New studies show that sorrel is the best remedy for nervous tension and depression. Its extremely high vitamin C and iron content releases hormones in the brain that activate our motivation systems. Tip: Take as homeopathic globules (Rumex acetosa D12). For acute symptoms, take 3 pellets every 30 minutes. Worth knowing: Combination preparations made from sorrel herb, verbena, gentian root and elderflower help with colds and coughs.
When hops are broken down in the body, a bitter acid (alpha acid) is created, which reduces internal tension. Tip: Put 1 teaspoon of dried hop cones (pharmacy) in 150 ml of boiling water, let it steep for 10 minutes, drink the tea 3 times a day. Worth knowing: Studies by the European Scientific Cooperative on Phytotherapy show that that the active ingredient of the hops already after two minutes has reached the bloodstream and unfolds its stress-relieving effect there.
Natural medicines with lavender oil can also provide relief for those who have trouble falling asleep and staying asleep. Numerous studies prove the calming and healthy sleep-promoting effect. The medication (e.g. Lasea, pharmacy) should, however, be taken over a longer period - at least two weeks - in order to develop an optimal effect.
Valerian and lemon balm
The concentrated active ingredients of the valerian root help with insomnia. Combinations with other medicinal plants such as lemon balm (e.g. Euvegal, pharmacy), hop cones or passion flowers are also common. It is important that sleep promotion occurs gradually and that the first effects can only be noticed after five to 14 days.
The apigenin of chamomile uses the same receptors in the brain as synthetic sedatives, moreover it helps the brain regulate the stress hormone cortisol. Consequence: Sleep begins much faster and is no longer interrupted. Tip: It is best to take 1 tablet a day from combination preparations with chamomile and hops (pharmacy) for 14 days. Worth knowing: Chamomile preparations that contain the substance anthecotulide can cause allergic reactions.
They contain the amino acid tryptophan. This is converted in the body into the hormone serotonin, whose job it is to induce sleep and maintain it during the night. Tip: Consuming 3 to 4 dates before bed for 14 days brings deep, restful sleep, a Swedish study found. Good to know: Dates contain tyramine. In people who suffer from migraines, this active ingredient can trigger or worsen the symptoms.
Nervous stomach pain
Due to its ingredients (including alkaloids), it helps against stomach problems and loss of appetite. It also improves blood flow to the heart, stimulating the circulation and regenerating our immune system. Tip: For acute complaints, take 20 drops of yarrow tincture (pharmacy) 3 times a day. Worth knowing: Combination preparations made from chamomile and yarrow (pharmacy) also help effectively with mild mouth and throat infections.
Its essential oils have an antispasmodic effect and the pain is relieved. The aromatic taste also stimulates the formation of gastric juice, which promotes digestion. Tip: Phytomedicist Dr. Roman Huber from Freiburg advises: Pour boiling water over 5 to 6 lemon balm leaves (pharmacy), let it steep for 5 minutes, drink 2 to 3 times a day. Worth knowing: Ingredients from lemon balm can have a dampening effect on the thyroid.
The composition of the active ingredients (farnesol, flavonoids, hesperidin) calms the nerves in stress-related anxiety states. Tip: Dissolve 10 g of linden flower herb (pharmacy) in hot water, let it steep for 5 minutes, sift it, add a little honey and drink it 3 times a day. Worth knowing: Cold linden blossom tea is the ideal soft drink for hot days: Pour 1 liter of water onto a handful of fresh linden blossoms (pharmacy) and let it steep for 6 to 8 hours.
The active ingredients of the plant (rosavin) have a positive effect on the nerve metabolism of the brain and reduce the activity of stress receptors. Tip: It is best to take 1 capsule twice a day as a combination preparation with the active ingredient Hyperforin (pharmacy). Worth knowing: Due to possible interactions, rose root preparations should not be taken together with immunosuppressants (cyclosporine, indinavir) and the contraceptive pill.
Numerous studies prove the calming and anxiety-relieving effect. The medication (e.g. Lasea, pharmacy) should, however, be taken over a longer period of time - at least two weeks - in order to develop an optimal effect.
Pressure to perform
Its bitter substances program our brain to the calming alpha mode and provide effective relief in the event of massive pressure to perform and stress. Tip: pour 3 dried flowers (pharmacy) on hot and drink once a day or add 3 drops of tincture (pharmacy) to the bath water before going to bed and bathe for 20 minutes. Interesting facts: The ingredients of the poppy can cause nausea and vomiting in children.
It has a positive influence on a brain messenger substance (gamma-aminobutyric acid). Consequence: Feelings of excessive pressure to perform are reduced. Tip: take 1 tablet of passion flower dry substitute (pharmacy) twice a day. Studies by the Global Neurosciences Initiative Foundation confirm that the preparation is effective. Worth knowing: brew 1 teaspoon of passion flower herb (pharmacy) with 150 ml of water, drink 30 minutes before going to bed; helps with sleep disorders.
Exhaustion, being burned out
The ingredients (procyanidins) of the hawthorn improve the blood flow to the coronary arteries, the heart rhythm is regulated, which reduces the stress hormone cortisol in the blood. Consequence: reserves of strength increase, states of exhaustion and feelings of burnout decrease. Tip: Take 2 hawthorn tablets (pharmacy) daily for a period of six weeks. Worth knowing: If other heart- and nerve-strengthening preparations are already being taken, the intake should be coordinated with a doctor.
The scent of roses has a direct effect on the limbic system, which ensures the release of hormones that have a positive effect on the mood. We immediately feel less stressed. Tip: put 2 to 3 drops of pure essential rose oil (pharmacy) in a handkerchief, smell it several times, breathe deeply. Interesting facts: Professor Boris Stuck, Ruprecht-Karls-Universität, exposed test persons to fragrances while they slept. The most pleasant dreams had those who inhaled the pure scent of roses.
Fear of failure
Lavender oil also helps with fear of failure. Numerous studies prove the calming and anxiety-relieving effect. The medication (e.g. Lasea, pharmacy) should, however, be taken over a longer period of time - at least two weeks - in order to develop an optimal effect.
Doctors have long underestimated the healing power of angelica. It is now clear: Your tannins and your vitamin B12 release happiness hormones in the body and serve as an effective prophylaxis for fear of failure and depressive moods.
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