Is oat milk good for you

That's why you should drink oat milk from now on

Soy or almond milk are already part of the standard range in supermarkets and fill entire rows of shelves. But there is another milk alternative that offers various advantages. Today we want to introduce you to these alternatives in more detail: Oat milk

How is oat milk made

Like soy or almond milk, oat milk is of course not milk in the actual sense of the word and has little to do with it other than color and consistency, which is why it is often called Oat drink on sale is.

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Make your own oat milk

You only need two ingredients to make oat milk: water and oatmeal. To prepare it, mix a cup of oats with a cup of water and let them soak overnight. The next day, pour off the leftover water and mix the oatmeal again with 4 cups of water and put the mixture in a blender for 3-5 minutes. You then sift out the result. En voilà: homemade oat milk!

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Benefits of oat milk

Good nutritional values - A cup Oat milk has to 100 ml i. d. R .:

130 calories
1 g fat
29 g of carbohydrates, 19 g of which come from sugar and 1.5 g from fiber
2 g protein

Whole milk has the following values ​​in comparison:

150 calories
7.9 g fat
12 g of carbohydrates of which 12 g are due to sugar
7.7 g protein

Last but not least Almond milk:

56 calories
2.5 g fat
8.1 g of carbohydrates of which 7.2 g are sugar and 0.6 g are fiber
1.1 g protein

Of the milk alternatives, oat milk has the highest protein content and less fat than soy or almond milk. The higher calorie content comes from the high carbohydrate content, which, however, also has a filling effect due to its fiber, which means that food cravings can be overcome. The lower proportion of vitamins and minerals in oat milk, however, has to be compensated for by additives and therefore there is often oat milk with calcium or vitamin D added.

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Good for allergy sufferers

Oat milk can be drunk by almost anyone. Compared to milk, it contains no lactose, no nuts like almond milk and is naturally gluten-free. When buying, however, you should pay attention to the “gluten-free” seal of approval, since many producers often run oat milk through the same machines as almond and soy milk, which can lead to contamination.

Good for health

Oats are generally anti-inflammatory and are good for our bones, nails and hair. This quality is not lost in oat milk either, which can also help with blemishes.

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Good for baking

Whether in a latte, in a cappuccino or in a cake, oat milk is the perfect milk substitute because it does not have a strong taste of its own compared to soy or almond milk.

Good for the environment

Less water is required to grow oats than for comparable ingredients that are required for other milk alternatives. The use of pesticides is also low, as oats are largely weed-resistant by nature. In addition, the oat flakes used in oat milk are i. d. Mostly from Germany, which further reduces their biological footprint compared to soy or almonds.

We hope that this article was able to help you and that in the future you may use oat milk instead of soy milk or try our recipe right away.

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