Prefer caffeinated or decaf coffee
Is Coffee Healthy Or Unhealthy? Here are the experts' answers to typical questions about coffee ...
For some, coffee is an important pick-me-up and the perfect start to the day. For others, it is an addictive substance that has a negative impact on health. There are numerous myths and legends about coffee and its health-promoting or health-impairing properties. Team Masterbean has got to the bottom of coffee and has gathered a lot of knowledge and dispelled outdated prejudices.
The amount determines the tolerance
Much doesn't help much. In the case of coffee, which contains caffeine, the dosage plays an important role in tolerability. If you drink too much or too strong coffee, you tend to have a higher heart rate and accelerated pulse rate. Excessive coffee consumption can also affect the gastrointestinal area. However, if you drink one or two cups, you don't have to worry about any harm. And the fact is: good coffee is not unhealthy.
Does coffee dehydrate the body?
Franz Kafka already knew that coffee does not dehydrate the body. Even if some people tend to be thirsty after drinking coffee, the black drink does not dehydrate. Rather, the often strong thirst is related to the bitter substances contained in coffee and their effect on the taste buds. Caffeine has a diuretic effect. Nevertheless, coffee consumed daily can be included in the amount of liquid consumed. So the claim is wrong.
Coffee for high blood pressure?
Coffee has a demonstrable effect on blood pressure. However, this is only temporary and not permanent. At Team Masterbean, we can calm people with high blood pressure.
A cup of coffee has no health effects and in no way leads to such a strong increase in blood pressure that there is a risk of a heart attack. If high blood pressure is proven, regular but low consumption is optimal.
Coffee During Pregnancy?
With normal pregnancies, expectant mothers do not have to go without coffee. Since infants and fetuses lack the enzyme to break down caffeine, it should not be overdone with enjoyment. This applies not only to pregnancy, but also to breastfeeding. In the case of high-risk pregnancies, a discussion with the doctor is expedient and avoids the risk of miscarriage due to the increase in blood pressure when enjoying coffee.
Caffeine with a naturally active metabolism
If you have a good metabolism, you don't have to worry about coffee at all. The contained caffeine stimulates the metabolism, but does not cause hyperactivity of the digestive tract. Anyone who drinks a lot of coffee and who by nature has a functioning metabolism breaks down the caffeine particularly quickly and will not notice any side effects. An accelerated pulse may occur in individual cases.
Quality is crucial when it comes to coffee
Good coffee is inherently more digestible than poor quality coffee. Team Masterbean has tested different varieties and found different effects. While high-quality coffee can be enjoyed completely without side effects and heartburn or stomach irritation, it is different with "cheap coffee". However, this is not an endemic characteristic of coffee, but applies to all foods and beverages.
Does coffee rob you of sleep?
Yes. Caffeinated drinks should not be consumed shortly before going to sleep. By temporarily boosting metabolism and blood pressure, coffee in the evening can lead to nocturnal restlessness and insomnia. Team Masterbean tip: decaffeinated coffee does not have this effect and is therefore recommended if you do not want to go without a cup of coffee in the evening.
Does coffee make people nervous?
No. Only the increased consumption can lead to shaky hands and restlessness. If you drink coffee every day, you don't get more nervous or get stressed more quickly. A good coffee can, for example, have a calming effect in a stressful situation or if you are nervous and bring the body into harmony with the soul. This claim is therefore a pure myth that Team Masterbean cannot confirm.
The caffeine content in sight
Not only in quality, but also in the caffeine content, there are serious differences between the types of coffee available in stores. Mocha and espresso are very strong, not least because of the way they are brewed. Classic filter coffee varies marginally in the amount of caffeine. Finally, there is also the decaffeinated version, which is better tolerated, especially for people with sensitive stomachs.
Coffee healthier in the morning than in the evening?
The time has no influence on health. Ultimately, everyone reacts differently to the black hot drink. In the morning it has an invigorating effect, while the coffee in the evening can have a calming effect. Here you have to try it out and gain your own experience. The fact is that there is no such thing as a healthy or unhealthy time to have a cup of coffee.
The ritual with the coffee
For passionate coffee drinkers, the morning is a wasted day without one or two cups. Certainly, the body has got used to the caffeine and reacts accordingly if it is not consumed. Still, it's not an addiction that critics like to start from. Rather, it is a beloved ritual that one no longer wants to be without with the passage of time. The same applies to coffee in the office or a cup after work.
Does coffee increase the risk of cancer?
For a long time, coffee was suspected of promoting cancer and accelerating the growth of dangerous cells. But the opposite is the case, as a US study shows. With constant consumption, coffee stimulates the entire organism and thus has a positive effect on digestion. According to the latest study, coffee should also be helpful as a prevention against skin cancer and reduce the risk.
Is caffeine a friend or an enemy?
The dose determines the effect. Coffee stimulates the brain and increases concentration. The half-life in the breakdown is different, which means that there is no blanket amount for the "correct" coffee enjoyment. However, we can assure you that coffee is not an enemy for health and, in tolerable quantities, it has positive side effects.
Coffee and diabetes
Those who drink a lot of coffee suffer from type 2 diabetes far less often than those who despise coffee. Some studies already point to this result, but whether it is actually due to the coffee has not yet been sufficiently proven. Ultimately, diabetics do not have to go without coffee. But the motto is: compatibility is only given with sugar-free coffee and does not apply to coffee specialties with sweet milk and additional ingredients.
Coffee and the sensitive stomach
Anyone who suffers from a sensitive stomach and is prone to frequent nausea should limit their coffee consumption. However, it is not the coffee bean itself, but the way it is roasted that is responsible for stomach and intestinal problems. Varieties with fewer acids and roasting irritants do not attack sensitive stomachs and do not create any of the gastrointestinal-related problems. We recommend coffees that have been produced using the gentle drum roasting process.
Why coffee used to be classified as unhealthy
The combination of a cup of coffee and a cigarette has long been a common sight in cafes and at private coffee parties. Coffee was quickly attributed an unhealthy effect. But all illnesses and health restrictions were not based on the coffee, but on the cigarette smoked with it. It was quickly realized that the death rate was not related to the coffee.
Filter coffee does not damage the heart
Coffee is suspected of aggravating risks and increasing the risk of a heart attack, especially when it comes to heart disease. When consumed in small amounts, coffee does not affect the heart at all and is therefore not responsible for heart attacks. People with heart disease should, however, avoid very strong coffee and should not drink more than one or two cups a day. Classic filter coffee should be preferred.
Is coffee addicting?
The answer is a clear no. There are no indicative studies for caffeine and thus coffee dependence. Here we point out the rituals associated with coffee. If a coffee drinker is put on “withdrawal”, he does not miss the caffeine but his daily ritual. The caffeine content in coffee is far too low for addiction, so there is no risk whatsoever.
The coffee and the potency
Another common misconception is that coffee consumption affects male potency. Coffee drinkers suffer no more and no less from disease- or age-related potency problems than non-coffee drinkers. The opposite is the case. Not only the metabolism, but also the mobility of the sperm is increased by coffee and this is a good sign of a strong potency.
Is cold coffee less irritating to the stomach?
No! Because the tolerance is not based on the drinking temperature. If you are prone to stomach problems and indigestion, you should look for high-quality coffee and prefer a product that is roasted at a lower temperature. The irritants released in coffee during roasting are responsible for nausea or heartburn. It's not the coffee, it's the manufacturing process.
Socializing makes you healthy
Team Masterbean does not want to withhold a good argument in favor of coffee from you. Coffee tastes best in good company and therefore brings people into company. You laugh, exchange ideas and enjoy the moment that is spent with loved ones over a cup of coffee. For this reason alone, coffee is a healthy stimulant and also promotes communication.
Coffee drinkers are more focused
That is absolutely true. Those who are used to their coffee and have one or two cups before work can concentrate better and are more attentive. This is due to the caffeine on the one hand, but also to the metabolism-stimulating effect on the other. Ultimately, a lively metabolism is responsible for well-being and well-being affects concentration. So coffee is very healthy and increases concentration.
When to go without coffee
There is an exception to every rule. If the doctor advises against coffee temporarily, it is advisable not to use it. The question of a reorientation towards decaffeinated coffees can, however, be worthwhile. For most medical diagnoses with a temporary coffee ban, the recommendation revolves around the caffeine, not the bean itself. The same applies to pregnancy or breastfeeding.
High-risk pregnancies and caffeine
If the risk of a miscarriage increases, a coffee can promote this situation. High-risk women should therefore do without it completely and listen to the advice of their gynecologist. Above all, high blood pressure during pregnancy can promote a miscarriage. Since coffee briefly raises blood pressure, it increases the risk and does not belong on the nutritional plan for that period. The same applies to black tea and other caffeinated foods and luxury foods.
Unhealthy coffee compositions
The coffee itself is not unhealthy. However, if you tend to have allergies or intolerances, you should avoid mixed coffee drinks and specialties. Cream, sugar, chocolate, caramel or milk promote digestive disorders immediately after consumption. This does not mean that the compositions are unhealthy in themselves. Those who cannot tolerate them, however, have to expect some side effects.
Is coffee made at home healthier?
We don't think that one can speak of healthier or unhealthy. Rather, when you have coffee at home, you know which ingredients it contains and which beans are being brewed. Therefore, a cup at home is often easier to digest than coffee in the office or in a coffee house. In order to avoid risks, you can ask about the type and method of preparation of the coffee you order outside.
Coffee for atopic dermatitis
Neurodermatitis patients are also considering whether they should drink coffee or not. The fact is that coffee does not aggravate the symptoms of eczema. The caffeine is not responsible for a stronger or weaker expression of the skin flakes and does not affect the fat content of the skin. Team Masterbean has learned that with neurodermatitis you can definitely drink coffee and enjoy the quality of life.
Uncontrolled tremors and coffee
Anyone who has drank too much coffee or has brewed too much coffee is familiar with brief muscle twitches and tremors. However, if the tremor persists or is constant, the cause cannot be found in the coffee. A magnesium deficiency or a chronic illness are much more likely to cause shaky hands or restless legs than coffee, the effect of which wears off shortly after consumption.
Sweating from coffee
A connection can be seen here. On the one hand, coffee temporarily increases blood pressure and, on the other hand, it is drunk hot. Both factors promote perspiration and can temporarily lead to increased perspiration. If the effect wears off, you automatically stop perspiring.
Conclusion | How healthy is coffee?
Nobody should refuse a cup of honor. Team Masterbean knows that coffee is absolutely healthy and has many positive properties. The focus should be on high quality and refrain from cheap coffees. The small amount of caffeine does not affect health and is also not a risk for heart patients or people with high blood pressure. The fact is: coffee is quite healthy if consumed moderately.
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