What are some common examples of eustress

Stress: Constructive handling makes sense

Development of negative stress

So-called distress occurs when stressful situations that are perceived as negative persist and no attempts are made to evade them or to bring about the necessary changes. In this case the body is in one State of constant tensionthat prevents the breakdown of stress hormones. Practice shows that women and men develop different strategies to deal with persistent stress. While men become active and look for constructive ways of coping with stress, women react more passively in the form of resignation, self-pity and self-abandonment. It is certainly easy to understand that this attitude quickly leads to an intensification of the situation, which already appears to be dodgy.

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Stress: a phenomenon with many different symptoms

From childhood on, every person has certain weak points where stress first becomes noticeable. Headache, backache and abdominal pain are just some of the most common symptoms, along with high blood pressure. Gastrointestinal problems along with nervousness and insomnia are also common effects of excessive stress. If the warning signals are not recognized, the stress disease will develop to an advanced stage, in which symptoms such as depression, listlessness, discouragement and despair can occur. If no constructive form of coping is found here, those affected run the risk of the persistent stressful state ending in burnout in the long term.

With just a few measures to a stress-free existence

A healthy lifestyle consisting of a fresh, balanced diet, regular rest and sleep phases as well special relaxation techniques is the best medicine for treating and preventing stress disorders. That being said, taking classes where you learn relaxation techniques has proven helpful. Yoga, meditation, progressive muscle relaxation and autogenic training: These are just some of the strategies that can provide the necessary balance to stress in everyday life, family and work. Exercises that use visualizations of positive and relaxing moments, for example, can also help to reduce stress in a constructive way. And if you don't already have the ability to say no, then it's high time you learned how to do it.

Frequent questions about stress

Of course, there are a plethora of other symptoms that are associated with a stress disorder and thus make a diagnosis easier. Muscle cramps, skin irritations and allergies, restlessness and nervousness, difficulty swallowing, mental blocks and forgetfulness: these are just a few of the physical and mental complaints that arise in connection with stress. In addition to the examples already mentioned, the category of psychological symptoms also includes, among other things Hints of irritation, Dissatisfaction and listlessness. Feelings of helplessness, loss of control and excessive demands are also characteristic.
There are many triggers for negative stress. From financial problems to stress in the family or at work: the wide range of possible causes extends to all areas of life. Above-average stresses in everyday life together with the fear of failure and / or loss are at the top of the list when it comes to identifying possible stressors. Who here no compensation in the form of relaxation and recovery creates, quickly faces the consistently negative consequences of too much stress.