What nuts you can't eat on keto
Nuts in the ketogenic diet
Are Nuts Good on a Keto Diet? What is a ketogenic diet, anyway? There are a variety of different types of diets and diets. It can sometimes be difficult to keep track of things. Today we will inform you about the ketogenic diet and the question of whether nuts are suitable for it.
What is the ketogenic diet?
Ketogenic and ketosis are probably not known to everyone. What exactly is the ketogenic diet and what are its benefits?
The ketogenic diet is a very low-carbohydrate and very high-fat diet. This results in a change in the energy metabolism in the body. In numbers, this means that only about 4% of the calories consumed daily are used on carbohydrates. This corresponds to an average of about 20 grams. Normally, an adult covers around 50% of his daily calories with carbohydrates. About 6-8% remains for protein and the rest of the daily energy requirement is achieved exclusively with fat.
If you are not quite sure what this means for your daily diet, you should now briefly consider which foods you eat very regularly. Bread, pasta, potatoes, rice and, of course, sugar in general are taboo for anyone who chooses this type of diet. Fruit is also seldom allowed, and when allowed in very small quantities. Because of the high fructose content, fruits are often small, sweet carbohydrate bombs.
What is allowed? Low-carbohydrate vegetables like cucumber and broccoli and, of course, high-fat fish, meat and eggs. With these foods, you will keep your carbohydrate intake low and consume enough fats to achieve ketosis.
What happens in the body during the ketogenic diet
Anyone who is already familiar with the low carb diet or generally with the function of carbohydrates in the body knows that carbohydrates are the body's source of energy. With the small amount of carbohydrates supplied, the stores are quickly empty and our body is looking for another source of energy. What happens then is that our body taps into our fat for energy supply instead of the carbohydrate stores. This process is called ketosis.
Are nuts suitable for the ketogenic diet?
Basically yes. Not all of them, of course, but since the ketogenic diet shares a similar approach to the low-carb diet when it comes to carbohydrates, it is the nuts that are low in carbohydrates. These include Brazil nuts, pecans, almonds, and peanuts. As we know, from a botanical point of view, these are of course not all nuts, but what nowadays comes under the term. Peanuts, walnuts and hazelnuts are also allowed in smaller quantities.
What makes nuts particularly interesting for achieving ketosis is the high fat content. It also contains important nutrients that you can easily take in snack format.
Anyone who has become curious and is looking for more information on the topic of the ketogenic diet and the advantages and disadvantages will find it in many forums. If you are looking for nuts of the best quality, you will find almonds, pecans, Brazil nuts and much more in our online shop.
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