Air fryers are expensive to use

Best Oil For Air Fryer 2021: Top Brands Review

Fried food is exciting to most people; over the years we've developed a fascination for fast food that typically includes a lot of fried foods, and this trend doesn't seem to be fading anytime soon. The increasing popularity of fast food has also raised high health concerns. The incidence of chronic diseases and diet-related diseases is higher than ever, and many people are making more health-conscious choices without feeling like they have to compromise on delicious foods. An air fryer is perfect for this, but the question arises: what is the best oil for an air fryer in 2021?

Wait ... did we just say the best oil for the air fryer in 2021? Yes we did. While air fryers are gaining popularity as a healthier alternative to fried foods, they still require oil to be added to the food. How do you work? You circulate hot air around the food of your choice to give it the crispness that people have come to love today. However, the chemical reaction triggered by frying in the air still requires some oil, which will make your food crispy and tasty. However, it allows you to enjoy crispy, tasty food with just a fraction of the calories and fat that you would be consuming if you had the same fried food.

Not only do air fryers offer a healthier alternative to deep frying, but they also eliminate the risk of oil spilling and splashing on you during the cooking process. They can aid your weight loss by significantly reducing your calorie and fat intake, thereby reducing your risk of developing disease in the long run.

So if air fryers still need oil, is that the best oil? We've put together a detailed guide for everything you need to know about the best air fryer oil. Before we dive into the top air fryer oil, let's go over a few factors that you should consider in order to get the best air fryer oil.

↑ How to Choose the Best Air Fryer Oil

Before you decide to simply stick a dish into your air fryer and use it to get the crispness you want, there are a few things to look out for. Choosing the best air fryer oil is about a lot more than just a fancy brand that you think will give great results.

Several factors need to be considered when choosing the best oil for the air fryer. You don't want your air fryer to burn your food or get poor results just because you missed some important things. Here are a few things to consider carefully when making a decision about the oil for the air fryer.

They are as follows.

↑ 1. Your Cooking Needs

Not everyone has the same needs when it comes to the food they want to cook at home. Some people enjoy strong flavors while others like to enjoy foods that appeal to a more subtle palate. Different oils work differently depending on what they're used for. The taste of coconut oil may appeal to some while others may be repulsed by the idea of ​​eating something that uses coconut oil. The oil for the air fryer will depend on the type of cuisine you plan to cook with the air fryer and the particular flavors you want your food to have.

You should also decide how exactly you will be using the oil whenever you want to make something with the air fryer. There are spray bottles and brushes that you can either spray the oil on the food or smear some oil on the food. With air fryers, you don't need to add oil to the bottom of your fryer, but you do need to decide which method to use based on what you are cooking. Are you going to dab your momos with oil with a brush or sprayer for the french fries you want to make? Your needs will influence which air fryer oil is right for you so you know exactly what you need.

↑ 2. Smoking factors

When it comes to air frying, there are smoke spots, something that just cannot be taken lightly. Air fryers are designed for extremely high temperatures between 350 ° F and 400 ° F. In such circumstances, the best air fryer oil is one that will maintain its health properties at high temperatures while adding the desired flavors to the food.

An oil's smoke point represents the temperature at which it is likely to smoke to burn, thereby losing its nutritional benefits. It is imperative to choose oils with high smoke points so that they do not burn or smoke and lose their nutritional properties at high temperatures in the air fryer. For this reason, low smoke point oils are not the best oil for air fryers.

Fortunately, it is possible to use a wide variety of high smoke point oils in an air fryer. Here is a helpful list to refer to:

  • Avocado oil: 520 ° F.
  • Palm oil: 455 ° F.
  • Refined safflower oil: 510 ° F.
  • Extra light olive oil: 468 ° F.
  • Mustard oil: 480 ° F.
  • Rice bran oil: 450 ° F.
  • Cottonseed Oil: 446 ° F.
  • Peanut Oil: 441 to 445 ° F.
  • Vegetable oil: 428 ° F.
  • Refined Sunflower Oil: 450 ° F.
  • Refined Corn Oil: 446 to 460 ° F.
  • Sunflower oil: 486 to 489 ° F.
  • Sesame oil: 450 ° F.
  • Almond oil: 430 ° F.
  • Refined Coconut Oil: 400 ° F.
  • Refined rapeseed oil: 400 ° F.
  • Pressed rapeseed oil: 428 to 446 ° F.
  • Soybean Oil: 453 ° F.

↑ 3. Oil quality

Oil quality is another factor that you want to consider when choosing the oil for the air fryer. Usually the higher quality oil options work best when used in the air fryer. Before you worry about how much this is going to cost you, keep in mind that unlike deep frying, air fryers don't use a lot of oil. A few swabs or sprays of high quality premium oil will prove to be a much better option for you than filling a deep fryer with premium oil. That way, the oil will last much longer and will be spread out over multiple uses so it actually turns out to be a more economical option for you.

Also, such oils tend to be healthier and have more nutritional properties so that you don't have to feel guilty about eating something fried. A cold-pressed extra light olive oil or avocado oil is one of the best oils for air fryers. However, if you do choose olive oil, you are not choosing virgin or regular olive oil. These have low smoke points and can burn when used in the air fryer.

↑ 4. Health and Safety

The main benefit of using an air fryer is that you can enjoy crispy, delicious food without consuming the fats and calories you would get from a fried dish. If you actually want to take advantage of this benefit, it makes sense to choose a healthy and safe oil. This doesn't just extend to the nutritional properties of the oil. It also relates to the source, processing method and materials used. Choosing an oil that is GMO and BHT free is one way to ensure you are making healthier choices. Such details are usually listed on the packaging.

Saturated fats typically come from meat and dairy products and have been linked to diseases such as heart disease. Monounsaturated fats, such as those found in vegetable oils, and polyunsaturated fats, such as those found in nuts and seeds, have a short fatty acid chain and are generally considered to be healthy fats.

↑ 5. Taste

Oils also come in a variety of flavors, so you can choose an oil based on the flavor you want to create for your dish. If you want to make something continental, using oils with a fruity flavor is a great choice. You can also opt for infused oils for spicy and other dishes. However, you just have to make sure that these are cooled when not in use.

↑ 6. Budget

Sometimes the best oil for the air fryer depends on your budget constraints. While premium oils tend to be the best oil for air fryers and will last longer, you need to choose a type of oil that suits your budget. Take into account how often you use your air fryer because the more you use it, the more oil you will need. If you plan to use it more often, you will end up making more trips to the store, so in such cases you may want to go for a cheaper type of oil.

Also read:

↑ Top rated oil for the Air Fryer brand

↑ 1. Viva Naturals

  • Ingredients: coconut
  • Smoke point: 350 ° F.
  • Volume: 54 fl.oz.

Coconut oil has long been a great choice for people not only in cooking, but also for use in hair care and other skin care products. Viva Naturals' cold-pressed, pure coconut oil is a great alternative to butter and can add exactly the flavors you want to your food. The coconut oil from Viva Naturals is organic and rich in nutrients. USDA certified organic, GMO-free, and gluten-free, making it an excellent choice for those who are gluten intolerant. It is also harvested sustainably and does not contain any unnecessary additives. However, at a smoke point of 350 ° F, you will likely find other oils that are better suited for higher heat levels.


  • A gluten free option
  • It is a nutritious oil
  • Does not contain any unnecessary additives
  • USDA-certified organic and GMO-free products
  • No cooling is required
  • It is harvested sustainably


  • It cannot be used to do anything over 350 ° F
  • This isn't the cheapest option out there

↑ 2. Selected foods

  • Ingredients: avocado
  • Smoke point: 500 ° F.
  • Volume: 33 fl.oz.

Chosen Foods avocado oil is perfect for those who are health conscious. This 100% natural avocado oil is free from glyphosate residues, gluten, soy and rapeseed. The high smoke point of 500 ° F also means you can have peace of mind cooking your food in an air fryer without worrying about whether it will burn.


  • It has a high smoke point of 500 ° F.
  • It has a neutral taste, making it easy to use for a variety of purposes
  • It is vegetable and free from glyphosate residues, gluten, soy and rapeseed
  • It's not genetically modified


  • It's one of the more expensive oils on the market

↑ 3. Toasted walnut oil La Tourangelle

  • Ingredients: Roasted walnuts
  • Smoke point: 320 ° F.
  • Volume: 0.5, 16.9, 25.4, 128 fl.oz.

This is also one of the best oils for air fryers, although it has a lower smoke point compared to other oils. This organic roasted walnut option has a nutty flavor and anti-aging properties. Not only is it good for air fryers, but it's also good for removing facial wrinkles. It does have a nutty taste, however, so you need to be careful about which recipes you plan to use the oil in.


  • Multipurpose oil to use in your air fryer that will remove wrinkles


  • Low smoke point of 320 ° F.
  • Not suitable for nut allergy sufferers
  • Nutty flavors don't work for all kitchens

↑ 4. La Tourangelle grape seed oil

  • Ingredients: grape seed
  • Smoke point: 420 ° F.
  • Volume: 25.4 fl.oz.

La Tourangelle's grape seed oil is also one of the best oils for air fryers. Unlike roasted walnut oil, this one has a high smoke point of 420 ° F, making it a more suitable option for air frying. It is also certified as GMO-free, kosher, and expeller-pressed and contains mostly polyunsaturated fats.


  • The oil is certified GMO-free
  • One of the healthier oils with polyunsaturated fats
  • Kosher and expeller depressed


  • If you are looking for a strong flavor this is not the oil for you
  • Not the option for people with allergies to tree nuts

↑ 5. La Tourangelle avocado oil

  • Ingredients: avocado
  • Smoke point: 500 ° F.
  • Volume: 16.9 fl.oz.

The fact that there are so many oils from La Tourangelle on this list of Top Oils For Air Fryer Brands in 2021 shows how good the products are when it comes to meeting your air frying needs. This 100% organic avocado oil from La Tourangelle gives cooked dishes a mild but delicious taste. It is also available in sachets and packs of varying volumes, including 0.5 ounce sachets, 8.45 ounces, 16.9 ounces, 25.4 ounces, and even 128 ounces. It has a buttery texture, which makes it a great way to add some flavor to your food.


  • It is one of the oils known to be good for the heart
  • La Tourangelle avocado has a high smoke point of 500 ° F, making it ideal for use in the high heat conditions of an air fryer
  • It's a versatile oil that goes well with a wide variety of dishes
  • This oil is suitable for both sweet and savory uses
  • In addition to consumption, La Tourangelle oil is also suitable for skin and hair care
  • The oil is free from harmful chemicals


  • Avocados aren't cheap, and neither are avocado oil, regardless of the brand you're buying from

↑ 6. Kevala avocado oil

  • Ingredients: avocado
  • Smoke point: 500 ° F.
  • Volume: 1 gallon

Yes, there are some avocado oils on our list, but that shouldn't come as a surprise, given the various health benefits avocados offer and their high smoke point (500 ° F), which makes them perfect for an air fryer. Kevala offers the cold-pressed oil in 1 gallon BPA-free plastic jugs at a reasonable price. It's also certified GMO-free and kosher.


  • The cold pressed oil is available in a 1 gallon jar for a reasonable price
  • Kevala avocado oil is certified GMO-free and kosher


  • It is a mild oil, so it cannot add much flavor to the food you are trying to prepare
  • Other oils like olive oil are healthier options

↑ 7. BetterBody Foods

  • Ingredients: avocado
  • Smoke point: 500 ° F.
  • Volume: 16.9 oz

Yes, there are many avocado oils on our list; but the properties of this oil make it so. This 16.9 ounce bottle of Avocado Oil from Better Body Foods is certified non-genetically modified and gluten-free. Its mild taste makes it the perfect addition to a wide variety of recipes, and its high smoke point of 500 ° F means you can cook foods at high temperatures without worrying about burning them.


  • It has a high smoke point of 500 ° F.
  • Organically grown and GMO-free avocados are used in the production


  • Its mild taste doesn't add much to the taste of food
  • It's not the cheapest option on the market

↑ 8. Filippo Berio

  • Ingredients: olives
  • Smoke point: 410 to 446 ° F.
  • Volume: 16.9 oz

Regular or extra virgin olive oil is unable to withstand the heat in an air fryer, extra light olive oil has a high smoke point (410 to 446 ° F) that can. This extra light olive oil from Filippo Berio is cholesterol, trans fat, gluten, GMO, sugar and even sodium free. It can be used for any type of air fry and is a healthy alternative to several other oils.


  • Extra light olive oil is a high quality oil
  • It is useful for various types of air frying
  • Its high smoke point of 410 to 446 ° F prevents burning due to the high heat atmosphere in air fryers


  • It is more expensive than regular oils because it is of the highest quality
  • Certain other oils like avocado can withstand even higher temperatures

↑ 9. Kevala organic sesame oil

  • Ingredients: sesame seeds
  • Smoke point: 449 ° F.
  • Volume: 1/2 gallon, 8 ounces

This extra virgin organic sesame oil from Kevala is one of the best oils for air fryers and offers a combination of monounsaturated and polyunsaturated fats. Only the finest sesame seeds are used in the production of this cold-pressed oil. It's also high in nutrients and antioxidants, making it a healthy option for air frying. It's USDA certified, organic, GMO-free, kosher, and gluten-free.


  • USDA certified organic, GMO-free, kosher and gluten-free
  • Cold pressed and unrefined oil
  • Rich in nutrients and antioxidants
  • The extraction process does not include the use of additives, hexane and other solvents
  • It has a high smoke point of 449 ° F, which makes it ideal for use in air fryers


↑ 10. Healthy Harvest

  • Ingredients: sunflower seeds
  • Smoke point: 450 ° F.
  • Volume: 1 gallon

If you are looking for the best oil for air fryers on a budget, this is a great option for you. You can keep your cholesterol in check by using this oil to cook in an air fryer. It also has a long shelf life and a high smoke point at 450 ° F.


  • It has a high smoke point of 450 ° F, which means it can cook food in an air fryer without getting burned
  • Best oil for price-conscious buyers
  • It is a certified organic and GMO-free cooking oil


  • It's not the first choice in terms of taste

↑ 11. Pompeian extra light

  • Ingredients: olives
  • Smoke point: 468 ° F.
  • Volume: 24 fl.oz.

This extra light olive oil from Pompeian has a high smoke point of 468 ° F. It is farm made, non-genetically modified, gluten-free and non-allergenic. It offers several health benefits and can be used for a variety of cooking purposes.


  • It gives food a light and subtle taste
  • It has a high smoke point of 468 ° F.
  • It can be used for various cooking purposes
  • It's not genetically modified, gluten-free, and non-allergenic


  • This is an expensive option

↑ 12. Happy Belly Soy Vegetable Oil

  • Ingredients: soybeans
  • Smoke point: 453 ° F.
  • Volume: 128 fl.oz.

This cholesterol-free oil has a light soybean flavor and is free of trans fats. It also has a high smoke point. You can use it to dress up the food you want to cook in your air fryer and get delicious results without harming your health.


  • It's a healthy option
  • It has a high smoke point of 453 ° F.
  • It is free from cholesterol and trans fats


  • It is not a good choice for those with allergies

Also Read: Top 24 Best Air Fryer Reviews of 2021

↑ 13. Hollywood Safflower Oil

  • Ingredients: safflower
  • Smoke point: 510 ° F.
  • Volume: 32 fl.oz.

This pure safflower oil is pressed by the expeller and does not use any chemicals. No genetically modified or artificial ingredients are used and the oil is low in sodium, saturated fat and cholesterol. It also has added vitamin E antioxidant.


  • No chemical, artificial or genetically modified ingredients are used in the production of this oil
  • Low in sodium, cholesterol and saturated fat
  • Enriched with antioxidant vitamin E.


  • It is expensive
  • It's mild. So if you are looking for something more flavorful, this is not the best option

↑ 14. Selected foods organic mixed oil

  • Ingredients: avocado, coconut, safflower
  • Smoke point: 500 ° F.
  • Volume: 34 fl.oz.

The expeller press method is used to extract high quality avocado, coconut and safflower oils for this oil blend. It has a neutral taste and is organically grown and not genetically modified. It is gluten, rapeseed and soy free and therefore ideal for allergy sufferers.


  • High quality blend of organic coconut, avocado and safflower oil
  • It has a high smoke point of 500 ° F.
  • It's not genetically modified
  • It is gluten, rapeseed and soy free


  • The neutral taste of this blended oil may not be what you are looking for in your food

↑ 15. Better Body Food Pure Avocado Oil

  • Ingredients: avocado
  • Smoke point: 500 ° F.
  • Volume: 16.9 fl.oz.

This multipurpose oil has a high smoke point and can be a subtle flavor enhancer.


  • It's not genetically modified
  • It has a high smoke point of 500 ° F.
  • It is gluten-free and does not contain any additives


↑ 16. Spring Sunrise Organic Ghee Butter

  • Ingredients: ghee
  • Smoke point: 485 ° F.
  • Volume: 32 fl.oz.

This is sustainably produced and USDA certified organic.


  • USDA certified organic
  • Rich in A, E and K vitamins
  • It has a high smoke point of 485 ° F.
  • It is produced sustainably


  • It does not come from plant sources

↑ 17. Extra virgin coconut oil from Viva Naturals

  • Ingredients: coconut
  • Smoke point: 350 ° F.
  • Volume: 16 fl.oz.

This oil is USDA certified and not genetically modified; made from cold-pressed, fresh coconuts. It's a gluten-free option that doesn't contain any pesticides or chemicals. Sustainable harvesting methods are also used in the production of this nutrient-rich oil.


  • Made from organic coconuts
  • Certified non-GMO
  • Nutrient-rich oil
  • A gluten free option
  • Chemical and pesticide free
  • Uses sustainable harvesting methods


  • Its smoke point is lower than several other oils
  • Coconut oil tends to have a strong odor that you may not like in your food

↑ FAQs

↑ 1. What shouldn't you cook in an air fryer?

You can cook a lot of great food in an air fryer, and using air fryers to get crispy results from frozen foods is a great option. You can even use an air fryer to enjoy the taste of Brussels sprouts. Do you want a quick fix to your sweet tooth? Freeze cookie dough balls and let your air fryer do the rest of the work. You can even avoid having a plate full of wet pasta if you choose to use the air fryer for this.

However, an air fryer cannot do everything. There are certain foods that you shouldn't cook in an air fryer. Take care and you will be using it for the right type of food in no time.

  • Whipped foods are not a good option for an air fryer as their heavy coating will likely fall through the perforated basket before it becomes crispy.
  • Placing an air fryer over seasoned food can cause the dry seasoning to fly around in the fryer or fall through the basket.
  • Leafy vegetables are light and a disaster when combined with the high-speed hot air from the air fryer. They will just fly around and you will end up with unevenly cooked greens.
  • Broccoli simply gets dry in an air fryer. It doesn't cook like Brussels sprouts.
  • Large roasts are likely to cook unevenly, with the part closest to the heat source being cooked while the part farthest from the heat source not being cooked.

Keeping these points in mind will give you the results you want when trying to cook something in an air fryer.

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↑ 2. Is an Airfryer better than an oven?

Air fryers differ from ovens in the way they function to generate heat. Furnaces typically generate heat from an element, either a gas or an electrical source. The heat generated in an oven usually spreads throughout the oven over time, while convection ovens use a fan to speed up this process.

Air fryers, on the other hand, do not generate heat from any element. Instead, they use fast air technology to generate heat. While both are healthy options and can be used to prepare foods with minimal oil content, air fryers tend to produce faster results. Due to their smaller size, the heat is distributed more evenly when you cook your food. This gives air fryers some advantages over traditional ovens.

↑ 3. Why are air fryers bad for you?

If you compare air frying to deep frying, there is no question which is the healthier option. Air fryers significantly reduce the amount of oil used to cook food and drastically reduce your fat and calorie intake. While these are healthier options, it's important to keep in mind that fried food is still not the healthiest option. Whole foods are always healthier, but air fryers can aid your weight loss by reducing the amount of oil you consume.

In addition, for some, harmful compounds are formed when frying in the open air. The use of air fryers can lead to the formation of acrylamides, polycyclic aromatic hydrocarbons and heterocyclic amines when cooking meat at high temperatures. This has been linked to an increased risk of cancer. However, the amount of acrylamides that form during deep frying is much higher, so air frying is still the healthier alternative to deep frying your dishes.

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