Can you sing without meditating
Tired of silence while meditating? Try music!
It is a common misconception that while meditating you are sitting alone in a room in absolute silence and singing Om loudly have to. You can do that, but nobody forces you to. Yes, it's about sitting (or lying) quietly and breathing consciously. And of course you can also hum or sing if you want. Or, you can just listen to a soothing voice or soft music.
In fact, it is often easier for beginners in particular to meditate when they hear some form of background noise. Because just like meditation itself, “music has the power to bring us down and dive deeper into our feelings or even our subconscious,” says Patricia Karpas, co-founder of the app Meditation studio, which offers guided meditations with music. Music can bring us back to the present and break the spirals of thought.
Even with spoken meditations, music is often used because it can help you stay focused, explains Jeremy Siegel, a composer who works for Meditation Studio. For example, if there is a pause and the person doing the meditation does not say anything for a moment, this can interrupt the flow and cause restlessness - because you then only concentrate on it when the person starts talking again. "If, on the other hand, music is playing in the background and the moments of stillness are filled, many people don't get distracted so quickly and stay focused".
The perfect music for meditating will most likely not be something that you would hear in your everyday life - for example while jogging. After all, you should neither dance nor sing along nor do any other activities. It should help you to calm down and switch off. Because tastes are different, I'm going to introduce you to three different Spotify playlists that you can use the next time you want to meditate.
Singing bowls are believed to slow down brainwaves until they reach the same frequency as the sound waves, explains Ann Martin, the singing bowl teacher at Meditation Studio. “The music of the singing bowls can help calm the brain and relax the body so that the silence of the moment can enter; so you can find a pure consciousness and meditate successfully ”, says Martin.
Karpas loves to meditate to cello music because the "wonderfully deep notes have the power to calm them down extremely". Other multi-instrument classical music works great too, because you can focus on it without being distracted by your imagination, ”adds muse co-founder Chris Aimone.
Music that is simple and gentle can calm us down and create a great environment to meditate, Aimone says. Ambient music is great for this because there is usually no text. “When it comes to songs with lyrics, it's hard to switch off because the words encourage you to think up stories. When meditating, however, we want to leave our stories and problems behind and switch off, ”says Aimone.
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