What recipes require turkey eggs

Baked eggs (Oeufs Cocotte) with ham

The eggs from the oven, as well as the ham and cheese, score with plenty of protein for building and maintaining muscles. The B vitamins from eggs are responsible, among other things, for metabolic processes and the function of nerve cells.

Serve your eggs, also known as Oeuf's cocotte, that have grown in the oven with a delicious vegetable pan. If it doesn't have to be low carb, you can also serve potatoes with it.

1 serving contains
(Share of daily requirement in percent)
Calories159 kcal(8 %)more
protein15 g(15 %)more
fat11 g(9 %)more
carbohydrates0.9 g(1 %)more
added sugar0 g(0 %)more
Fiber0 g(0 %)more
Vitamin A0.2 mg(25 %)
Vitamin D1.9 µg(10 %)more
Vitamin E.1.4 mg(12 %)
Vitamin K5.5 µg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
niacin4.7 mg(39 %)
Vitamin B₆0.1 mg(7 %)
Folic acid48 µg(16 %)more
Pantothenic acid1.1 mg(18 %)
Biotin16.2 µg(36 %)more
Vitamin B₁₂1.4 µg(47 %)more
vitamin C0 mg(0 %)
potassium159 mg(4 %)more
Calcium153 mg(15 %)more
magnesium14 mg(5 %)more
iron1.4 mg(9 %)more
iodine7 µg(4 %)more
zinc1.8 mg(23 %)more
saturated fat5.4 g
uric acid28 mg
cholesterol258 mgmore