How do I deal with fear of driving

Useful tips for overcoming fear of driving

Getting behind the wheel and driving off is the easiest thing in the world for most drivers. For others, however, this is much more difficult - because they suffer from driving anxiety. Although many of those affected would prefer not to drive because of their fear, sometimes doing without a car is not an option. Certain trips are simply necessary. The following tips can be used to efficiently treat and overcome driving anxiety.

1. Support from specialists in case of fear of driving

All concerned should be aware that fear of driving is not to be taken lightly. If, for example, a panic attack sets in in the middle of heavy traffic, this can lead to a loss of control over the vehicle. Accordingly, it makes sense to get professional support.

Experts, such as psychologists specializing in this field, have already successfully supported many people in overcoming their fear of driving. There are also clinics that offer help. As part of such a therapy, individual concepts are developed and implemented so that the fear of driving disappears.

Specialized driving instructors can also help with driving anxiety. For some sufferers, taking a few driving lessons may be less of an effort than going to the doctor.




The presence of an experienced driving instructor who knows how to put you at ease will give you peace of mind. Give it a try.




2. Accept the fear of driving

Affected people tend to be ashamed of their fear of driving and to trivialize it themselves. It is your body's natural reaction to a situation in which you feel unsafe. Accept that your body is trying to protect you and consciously allow yourself to be afraid. This is the only way to overcome them.

Try to get to the bottom of your fear of driving. What are you worried about? Which situations do you find particularly frightening? Why?




Nor do you need to be ashamed of your fear at all. You are not the only one suffering from it. Getting help is the first step towards healing.




3. Learn how to deal with anxiety attacks while driving


The greatest danger comes from panic attacks that start while driving. It is crucial to contain the fear so that there is no panic. A key approach is to control breathing and thoughts.




It is particularly helpful to put yourself in a situation that is associated with positive feelings. Think of a situation in which you felt strong.




Lower the window and consciously breathe in and out deeply. This slows the heartbeat and you become calmer. Think about the destination you are heading for: who is waiting for you there? Are these your family members? Her friends? Your dear work colleagues? Think of these people and get strength from the thought of seeing you again when you arrive.


4. Gain safety while driving


Often the fear only occurs in certain situations. A successful therapeutic approach is to confront this fear in a targeted manner. For example, anyone who is afraid of driving on bridges can repeat this over and over again. The more often this happens, the sooner a certain normality will set in and the fear will subside. The main thing is to achieve routine and thus security.

Of course, that's easier said than done. Ask someone you think is a good driver and whom you trust to accompany you. The presence of this person can help you navigate scary situations. An experienced driver can also give you good tips.




The reason for your fear of driving can also be that you are still inexperienced. Take a few driving lessons - no one will laugh at you for it.




5. Practice driving in your thoughts

Another way to overcome fear is to keep imagining yourself driving a car. Mentally drive a route that you know well and concentrate on connecting the thought with positive feelings.




The body gradually begins to no longer associate driving with fear and danger. You will feel more confident and experienced when you actually sit behind the wheel afterwards.




This may sound esoteric, but it really works. But it is also a challenge for the brain to concentrate for so long on one thing that you would rather not even think about. But don't give up. Practice it over and over until you can apply it while driving too.

The advantage of this mind game is that you can practice it anywhere - in bed before going to sleep and after waking up, during lunch break, even ironing and cooking.

6. Do not allow yourself to be pressurized while driving

In feared situations, those affected often drive more slowly in order to feel more secure. However, it does happen that they then allow themselves to be put under pressure by other road users. Above all, the setting is decisive here. The focus should not be on the other, but on your own safety.




It doesn't help anyone if the pace is increased, but this increases the risk of an accident.




So just let Drängler overtake by pulling over to the right. If you feel threatened in the situation, you can switch on the hazard warning lights at any time, pull over slowly to the right and stop. Take your time, calm down, and do not resume your journey until you feel able to do so.

The same applies to the autobahn: Don't let yourself be rushed. Just take the right lane. If you are in a hurry, you can overtake you on the left. This also applies to trucks. Just make sure that you do not obstruct the traffic extremely. It's best to stop at the next rest stop or take the next exit to stop and calm down.

Possible reasons for the fear of driving

Driving fear is a topic that most people are reluctant to address in public. They are afraid of being smiled at by other people - precisely because it is so normal for them to get behind the wheel of a motor vehicle.

The fear of driving is to be taken very seriously. Psychologists can confirm that it is a real problem that severely restricts those affected and puts them under great pressure. Traumatic experiences, a lack of routine and fear in unfamiliar situations, such as on the highway or in a tunnel, are the triggers of driving anxiety.

But Stress, lack of sleep and burnout can also lead to panic attacks - in every situation. If you make a note of the symptoms, it is best to get help in good time. This may prevent fear of driving in the first place.

More safety through fear-free driving

Of course, affected drivers can switch to other means of transport. However, due to their dependency on the car, they would often prefer to overcome their fear of driving. Fortunately, this form of fear can be treated effectively and sustainably in most cases.

It is best to take out good car insurance with Verti. If you also have good insurance coverage, you automatically drive more calmly and confidently.