How did you reverse fatty liver disease?

Fatty liver disease: this is how a fatty liver can be reversed

Fatty liver can be avoided and cured through diet and exercise

It has long been known that poor eating habits and other risk factors such as high alcohol consumption can make the liver sick. But lack of exercise also favors the development of liver diseases. Regular exercise and a diet can prevent and cure such diseases.

Every third German has fatty liver

According to health experts, more than a third of Germans have fatty liver. In the past, alcohol and fatty foods were the main causes of the development of fatty liver. However, in recent years it has been shown that the most common liver disease in Germany is increasingly triggered by a sedentary lifestyle and an unhealthy diet. Since our liver suffers in silence, many sufferers have no idea of ​​their disease, which can have serious consequences.

Lack of exercise makes you sick

"The causes that usually lead to fatty liver disease in combination include poor nutrition, lack of exercise and obesity, heavy alcohol consumption or even existing diabetes mellitus," explains Professor Dr. Michael P. Manns, chairman of the board of the German Liver Foundation, in a message published by the Informationsdienst Wissenschaft (idw).

But: “Fatty liver disease can also be caused by rare genetic causes. This should be taken into account especially in slim patients with pronounced fatty liver. "

As stated in the announcement, liver experts agree that only a visit to the doctor can provide certainty.

The liver blood test is important so that a diseased liver can be discovered at an early stage of the disease and cured through a changed lifestyle. However, this is usually not part of the routine examinations.

Overweight people and patients with diabetes mellitus in particular should therefore discuss and clarify a possible liver disease when visiting a doctor.

Fatty liver can lead to cancer

Doctors differentiate between non-alcoholic fatty liver (NAFL) and alcoholic fatty liver (AFL) - it is often difficult to make this distinction clearly.

In the first stage of the disease, both disease variants are pure fatty liver that does not show any inflammatory reactions.

In the second phase, which every second person affected develops, the liver already shows inflammatory reactions, one speaks of steatohepatitis.

This fatty liver hepatitis can develop into liver fibrosis (increase in connective tissue) and later in liver cirrhosis (scarring of the liver).

Liver cell cancer is also one of the possible sequelae of inflamed fatty liver.

No recognized drug treatment

There is currently no recognized drug treatment for fatty liver.

“There are currently various drugs with different modes of action in different stages of development. Reducing body weight always leads to a reduction in liver fat and fibrosis, ”explains Professor Manns.

This direct relationship between body weight, fitness level and liver health is confirmed by more and more current study results.

Even a weight reduction of over ten percent causes the regression of non-alcoholic steatohepatitis (NASH) and an improvement in liver fibrosis in most cases.

A few years ago, scientists from the German Cancer Research Center (DKFZ) and colleagues from the Helmholtz Center in Munich also reported that fasting can quickly break down fatty liver. (ad)

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Important NOTE:
This article is for general guidance only and is not intended to be used for self-diagnosis or self-treatment. He can not substitute a visit at the doctor.