How many calories does a cheese contain?

Cheese & cheese products

To the almost unmanageable Variety of cheese and cheese products New variants and flavors are constantly being added. What all types of cheese have in common is that they coagulate from the milk of cows, goats or sheep as a durable natural product and can contribute a lot to a healthy diet. However, the cheese & cheese product nutritional values ​​and the cheese calories are again very different.

Cheese contains many important nutrients, such as easily digestible protein, a lot of calcium, vitamins (especially A, D and various B vitamins), magnesium, phosphorus and zinc, and last but not least caseins and whey proteins in milk protein, which provide the body with calcium and phosphates and have valuable bioactive properties. The Fat content of cheese is determined according to the fat in the dry matter (fat in dry matter) and makes it an important source of energy, which is also easily digestible due to the typical ripening process. So it is not only its mild to strongly spicy taste that makes the many cheese fans rave about it, but cheese is easily accessible Calories and thereby quickly makes you physically and mentally fit. It is therefore popular as a valuable component of bread or lunch.

The cheese & cheese products calorie table provides an overview of the specific cheese & cheese products nutritional values ​​and shows that some types of cheese, such as goat cheese or mozzarella, can be very low in fat.

Swiss cheese is a purely natural product of high quality. The Swiss cheese manufacturers have committed themselves to forego colorings and antibiotic preservatives in almost all types of cheese and have introduced protected designations of origin.

Cheese should be on the daily menu because of the many valuable nutrients it contains. The best way to combine it with meals and how many calories cheese & cheese products can provide every day can be easily assessed using the nutritional table.