Soaked almond is good for health

More recipes for everything to do with almonds - whether soups, shakes or cakes - can be found here: Recipes with almonds


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Distance training to become a holistic nutritionist

Are you interested in what's in our food and want to know how nutrients and vital substances affect the body? Do you want a healthy life for yourself, your family and fellow human beings? Nutritionists are popular - but the holistic aspect that is needed for sustainable health is often forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet as well as physical and psychological well-being.

That educates interested people like you in around 16 months to become a holistic nutritionist out.

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  1. University of Florida. "Almond joy: Eating just a handful a day boosts diet health, study shows." ScienceDaily, February 22, 2016. (Joy of almonds: Even a handful of almonds increases the health potential of the diet, shows a study)
  2. K. Choudhury, J. Clark, H. R. Griffiths. An almond-enriched diet increases plasma? -Tocopherol and improves vascular function but does not affect oxidative stress markers or lipid levels. (A diet fortified with almonds increases vitamin E levels and improves vascular health, but does not affect markers of oxidative stress or blood lipid levels), Free Radical Research, 2014; 48 (5): 599 DOI: 10.3109 / 10715762.2014.896458
  3. Aston University. "Almonds reduce the risk of heart disease, research shows." ScienceDaily, June 30, 2014. (Almonds Reduce Heart Disease Risk, Research Shows)
  4. Alyssa M. Burns, Michelle A. Zitt, Cassie C. Rowe, Bobbi Langkamp-Henken, Volker Mai, Carmelo Nieves, Maria Ukhanova, Mary C. Christman, Wendy J. Dahl. Diet quality improves for parents and children when almonds are incorporated into their daily diet: a randomized, crossover study. (Nutritional quality improves for parents and children when almonds are incorporated into the daily diet), Nutrition Research, 2016; 36 (1): 80 DOI: 10.1016 / j.nutres.2015.11.004
  5. University of Florida Institute of Food and Agricultural Sciences. "Almonds may help augment nutrients in diet." ScienceDaily. ScienceDaily, December 18, 2015, (Almonds help increase the nutritional content of the diet)
  6. Claire E Berryman, Jennifer A Fleming, Penny M Kris-Etherton. Inclusion of Almonds in a Cholesterol-Lowering Diet Improves Plasma HDL Subspecies and Cholesterol Efflux to Serum in Normal-Weight Individuals with Elevated LDL Cholesterol. The Journal of Nutrition, 2017, ( Consumption of almonds as part of a cholesterol-lowering diet improves plasma HDL levels and serum cholesterol efflux in normal-weight people with high LDL cholesterol levels)
  7. Chaouali N, Gana I, Dorra A, et al. Potential Toxic Levels of Cyanide in Almonds (Prunus amygdalus), Apricot Kernels (Prunus armeniaca), and Almond Syrup. ISRN Toxicol. 2013; 2013: 610648. Published 2013 Sep 19. doi: 10.1155 / 2013/610648

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This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner

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